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SERVICES 

                         
                            


            "Self-care is not self-indulgence, it is self-preservation."
                                                                                                   Audre Lorde
 
 Individual Counselling Sessions 

As a therapist I offer sessions in-person and through a secure and confidential online video chat platform.

I provide one hour sessions for individual adults in a comfortable, private space. I offer appointments during the daytime and some early evenings.

I use a combination of techniques which include mindfulness, emotion-focused, person-centred, attachment-based, strength-based, feminist, and self-compassion, to explore your own emotions and triggers and to learn how to live in the moment, understand what has been challenging you, how the issue is affecting you and your daily life, and how to make the positive changes you are looking for.

I approach clients from a compassionate, non-judgemental, open-minded, attentive, and ethical perspective as I support them to make positive changes in their lives.

Please note:

If you are in crisis please either attend the Emergency Department of Oshawa Lakeridge Health or call 911.

Office Hours

Monday:          

Tuesday:          

Wednesday:     

Thursday:        

Friday:              

                           

Saturday:      

Sunday:            

9:30 am - 6:00 pm

9:30 am - 6:00 pm

9:30 am - 6:00 pm

9:30 am - 6:00 pm

9:30 am - 2:00 pm

Closed

Closed

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