Welcome to

CF Counselling

Now offering in-person services

in Lindsay, ON along with continued

online video sessions.

Accepting new clients.

I’m a social worker currently providing online therapy

for individual adults, offering a supportive and compassionate space grounded in a non-judgemental approach.

Drawing from mindfulness, self-compassion, emotional-focused therapy, and attachment-based principles, I help clients deepen self-awareness, strengthen relationships, and develop tools to navigate overwhelming emotions.

If you’re wondering whether therapy might be a good fit for you,

I’d be happy to have a chat and see if we're a fit. I offer a free 15-minute phone consultation to explore what’s bringing you to therapy and how I can support you on your path forward.

Taking the first step to seeking support

can be difficult but when you’re ready to reach out,

I’m here to listen.

"We don't have to do all of it alone.

We were never meant to."

Brene Brown, Rising Strong